I lost 1. 8 kilos on this plan, you can too! I followed my own plan, based on some research and experience. ![]() PHOTO: MOHAMMAD IRFAN Today, I am extremely happy to share an experience I had over the span of four months. During this time, I lost 1. It’s not an extraordinary achievement because there are many others who have been able to do a lot more than that, but I thought it would be a good idea to share this little achievement to inspire people who have lost hope. Neither was I on one of those crazy crash diets that scare people away from scratch nor was I following any of those numerous diet plans found on the Internet. I followed my own plan, based on some research and experience. And guess what? My strategy was extremely effective, and I achieved my target weight of 7. Research shows that effective weight loss rate is around one kilogramme per week. Considering my total weight loss, I was right on the money! Neither was I inspired by any actor nor did I want to wear my favourite dress, as shown in various cereals advertisements. A trip to Pakistan was all I needed. Since, I went back home after two years, I was invited over to many of my relatives houses. ![]() Throughout my trip, I was bombarded with snacks, fizzy drinks and oily foods, as is common in countries like India and Pakistan. As a result, I discovered that I gained two kilos in just five days! This was a killer for me because I was already 1. Since I have a large physique, I would placate myself by saying that I really didn’t appear to be a someone who weighs 9. But this soon stopped satisfying me and hence, I decided to go on a weight loss rampage. I call this a rampage because when I weighed 8. Are you worried about your health? Contrary to popular belief, completely eliminating butter from your diet may be BAD for your health! Learn all the benefits of. That is really a great diet plan. ![]() ![]() I looked like an ill person compared to earlier. But I was determined not to be hindered by anything or anyone before I achieved my target weight. And so, here I am, back to being a fit and smart guy. Yes I know I’m bragging a bit much, so I shall get down to sharing my plan of action. The diet plan. Here, I would like to share with you my food schedule. Breakfast – Nestle fitness cereals or porridge. Lunch – A couple of boiled eggs or steamed chicken sandwiches in brown or whole meal bread with any sauce of your choice excluding mayonnaise or any other creamy blended sauce, not even low fat. And an apple and an orange. Dinner – Grilled or steamed chicken, fish or steaks with a couple of brown or whole meal breads with any sauce. Besides the three regular meals, I used to have a cup or two of coffee or tea a day, around 2. Most of the credit for my weight loss and unfaltering will power goes to my mom and my wife, who cooked grilled food for me every other day and supported me throughout my diet regime. Exercise plan. Exercising is the hard bit. It was quite a tough ask because we need to spare time and have the willpower to be consistent. There are many ways by which one can find the inspiration to avoid boredom in exercise. For me, the most significant thing was my inner feeling. If we have the internal push, nothing can stop us from achieving our target. I believe that all other external factors such as watching TV and exercising outdoors are minor issues. Ever since I started working out, I have been doing the same exercises; running, striding, cycling and 4. ![]() ![]() I had to spare around an hour and a half a day. In the beginning though, the exercise was a bit mild; I started with half an hour daily and progressed from there. To maintain the urge, I gave myself one day a week . Anil Singhal MD (Homeo) Homeopathic Doctor in Gurgaon near New Delhi India. What causes baby reflux? How can you treat it naturally? See the natural remedies that worked wonders for my daughter's infant reflux! I think it is important to compensate for the effort of the whole week and change our exercise and eating patterns for one day. However, what we shouldn’t do is let ourselves go extremely off track. For me, my cheat food was either biryani or Chili’s chocolate molten lava cake (yum), and I would replace aerobics with swimming during the weekends. To finish on a serious note, I would like to reiterate the importance of physical exercise for a healthy weight loss regime. If I discontinued my physical exercises, it would not take me very long to revert back to my old eating habits if I maintained the eating plan without exercise. Realisation of the importance of exercise if very important and I am therefore extremely fortunate because at the age of 2. I have made exercise a habit and now live a more healthy, smart and active lifestyle. Exercise not only makes you feel better about yourself, it is proven that a healthy dose of exercise a day helps to avoid sickness, heart problems and obesity in the long term also. With physical exercise, we can shed the extra calories gained by the occasional binge on junk foods or desserts. Besides your regular work out plan, there are numerous ways to exercise in your daily course of affairs such as using the stairs instead of elevators, walking or cycling to work or parking cars at a distance. This plan worked brilliantly for me and today, I am a confident, healthy and happy man! I hope this piece serves as inspiration and encouragement for those who want to change their lifestyle for the better. Twitter, become a fan on Facebook. A structural engineer working in an oil and gas company in Dubai, UAE. He is originally from Karachi, Pakistan and holds a Master's and a Bachelor's degree in Civil Engineering from the American University of Sharjah in Sharjah, UAE. The views expressed by the writer and the reader comments do not necessarily reflect the views and policies of The Express Tribune.
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![]() Surprising Salad Tricks to Help You Lose More Weight . But.. istock/knape. Some salads can be waistline busters (especially from restaurants or fast food places) thanks to jumbo sizing and an overload of high- cal ingredients. But if you skip certain ingredients, like dressing or protein, your salad will be too skimpy, making you prone to hunger pangs soon after. ![]() ![]() Diet is an integral part of your weight loss regime, and focusing on it is a given. Most people think they can eat what they want and exercise to burn off the extra. How To Lose Weight – FREE Weight Loss Tips For Losing Fat Fast. See how to lose weight fast or lose at least 20 pounds in 3-to-4 weeks before your wedding, reunion, or trip to beach. A skinny salad sounds like a given. Some salads can be waistline busters (especially from restaurants or fast food places) thanks to jumbo sizing. ![]() Here's what Digest Diet author Liz Vaccariello suggests, and what studies show can help with weight loss: 1. Use an oil- based salad dressing. Here's why: Many nutrients—specifically vitamins A, D, E, and K—are fat soluble, which means your body can’t absorb and use them without some fat present. So a fat- free dressing is actually counterintuitive! In fact, a recent Iowa State University study found that people who ate salads dressed with a canola or olive oil- based dressing had higher levels of carotenoids (vitamin A- like compounds) in their blood. Plus, ample research shows these unsaturated fatty acids can help melt belly fat and make your salad more filling. Toss the oil with vinegar, a proven fat releaser: Studies show it can help prevent blood sugar spikes after meals. Mix up your greens. ![]() Had it with strict diets? To learn how to lose weight fast, we found easy lifestyle tweaks that send extra pounds packing. The Motivation To Lose Weight By Joshua Wayne, MA We all know diets work. Every book, article, regimen, fitness plan, you name it works as long as you actually do. 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Whether you choose grilled chicken or salmon, edamame or tofu, or nuts or seeds, you'll release fat and feel more full. Stick to a healthy serving size to keep calories in check (a few ounces of meat, or a quarter cup of beans). ![]() Throw in plenty of other veggies and fruits. So pack your salad with as many other veggies or fruits as possible! Carrots, cucumbers, different colored peppers, broccoli, peas, artichokes, strawberries, raspberries, or pears are great choices to get in different textures as well as plenty of filling fiber. ![]() Content continues below ad. And skip the croutons! White- bread croutons have few nutrients and a high glycemic load, which means they cause a sharp spike in blood sugar. Instead, satisfy your craving for crunch with nuts or seeds and different veggies. I like to add brown rice or protein- packed quinoa, which research shows decreases body fat and overall food consumption. How To Lose Weight Fast At Home – 5. Expert Proven Methods. How To Lose Weight Fast At Home – 5. ![]() ![]() Expert Proven Methods. Charushila Biswas. April 1. 9, 2. 01. One of the main reasons we love flipping through popular celebrity magazines is to check out those fabulously toned and sculpted figures. Almost all of us have envied those perfect bodies, telling ourselves that the only reason celebs manage to look so good is because they have the luxury of a personal trainer or a dietitian. Well, that’s not true. With a little time, dedication, and commitment, you can also get the body of your dreams. In this post we have come up with certain tips and techniques that can help you realize your fitness dreams. Delay no more and keep reading! DIET TIPSHave A Willing Mind. Set Realistic Goals. Focus On Your Diet. Note Down What You Are Eating. Know What You Must Eat (And What You Must Avoid)Change The Way You Eat. Know What Foods Contain The Essential Nutrients. Don’t Skip Meals. Don’t Overdo. Eat At Home As And When Possible. Take Fluids As Well. Make Your Diet Public. Emotional Eating Is A Sin. Don’t Get Confused Between Thirst And Hunger. Adjust Your Regime According To Your Body And Mind. Eat What You Love. Share Your Servings. Do Not Skip Breakfast. Spread Those Portions. Add Fiber And Water. Eat On A Routine. Cook It Yourself. Color The Diet. A Little Dessert. Stick To The Plan. EXERCISE TIPSExercise Regularly. Start Small. Introduce Cardio. Take Help Of Workout Videos. Set A Gym At Home. Try A New Sport. Create Your Own Workout Routine. Stay Motivated. Keep Walking. Remain Active. Enjoy Exercising. LIFESTYLE HABITS AND OTHER TIPSRope In Your Friends. Milestones. Reward Yourself. Remember The Long Term Benefits. Introduce Blue Color To Your Life. Throw Away Oversized Dresses. Weigh Yourself And Count Calories. Get Rid Of Temptations. Stock Up Your Refrigerator. Chew A Sugarless Gum As You Cook. Promote Convenience. Purchase Wisely. De- stress Your Day. Plan Ahead. Get Support. Keep Yourself Occupied. Don’t Lose Hope If You Don’t See Immediate Results. Learn To Have Fun Without Food. Take Progress Photos. Cut Back On TV Time While Exercising. Always Get Your Sleep. Never Get Back To Your Lazy Habits. Forgive Yourself. DIET TIPS1. Have A Willing Mind. As they say, it all starts in the mind. Before you take steps to lose weight, you must first decide to do so. Assess yourself and decide how many pounds you need to lose. This assessment must be based on your overall health, height, age, and bone structure. Be realistic. Don’t expect to lose a lot of weight in a short amount of time. It just doesn’t happen that way. What to remember – First and foremost, make a strong commitment to lose weight. Back To TOC2. Set Realistic Goals. Deciding how much weight you want to reduce is more important than you may realize. Do not have a vague idea of looking thin or set an unrealistic goal of losing 1. Such expectations are detrimental in the long term, bringing you back to square one. Set small, short- term goals (losing 5- 1. A particularly effective way to start off on this journey is to aim for a particular dress size for good motivation. Next, maintain a food dairy. Start recording what you eat and drink as this gives you an idea of what the problem areas are. With more understanding, you would correct the diet and feel better about those choices. Samantha (Dietitian)Create a realistic, doable plan of action. Assess your motivation to know whether you are really ready to do what it takes to make healthy changes you can keep for a lifetime. Focus on healthy changes like skipping sugar, sweetened beverages, walking 1. Back To TOC3. Focus On Your Diet. Diet is an integral part of your weight loss regime, and focusing on it is a given. Most people think they can eat what they want and exercise to burn off the extra calories – and that’s exactly why they eventually quit altogether. Did you know that your diet is the largest contributor to your fitness? Exercise forms the remaining 2. So focus on your diet – it will help you become fit, and maintain your fitness levels once you lose all that weight. What to remember – Focus on what you are eating. Be mindful. James Fell. Understand that exercise doesn’t entitle you to eat junk food as a reward. Instead, exercise strengthens your will around food, so use that. Eating purely for pleasure is a leading cause of being overweight. Carbs and gluten aren’t evil. Just stay away from processed food and, instead, focus on foods that are more in their natural form. Nate Miyaki. Your diet and food habits play a major role in your fat loss and health goals than any other fitness factor. Processed and fast foods that contain high fructose corn syrup, trans fats, and vegetable oils can cause insulin resistance, poor blood sugar control, stubborn body fat, whole body inflammation, water retention, bloating, and gastrointestinal distress. Back To TOC4. Note Down What You Are Eating. Image: Shutterstock. I don’t know if this sounds funny, but what I surely know is that it works wonders. When you make a note of what you are putting in your mouth, you will be able to assess your fitness requirements better. For a week (before changing your usual diet), eat as you usually do and make a note of all that you eat. You can write down everything in your diary or a journal. By the end of the week, you will be aware of what you are consuming, and what you need to replace in order to become your fittest self. What to remember – Keep track of what you are eating. It helps in understanding exactly what you are putting into your mouth. Back To TOC5. Know What You Must Eat (And What You Must Avoid)Okay. So you now know your eating habits and the kind of stuff that goes into your stomach on a regular basis. Post this, it is time to take some real action. Go through the list and check what all you can avoid to reach your weight loss goals. The idea is to understand what you can continue eating and what you must discontinue. Take a look at following guidelines: Get rid of fried and fatty foods. While making a stir fry dish, replace normal paneer with tofu paneer. Be true to yourself while you are jotting down what you are eating. Don’t make slight adjustments so that you can convince yourself that you are eating less – things turn bad that way. Even if the list gets exhaustive, it is okay. Put down everything you eat (along with the quantity) – it will be worth the effort. Understand how the food was made. Was it grilled, boiled, steamed, stir- fried, or just fried? And if fried, how much of oil was used? Most importantly, stick to your food journal, no matter what. You must note down everything you eat, even if it involves going out with your friends and they end up laughing at you. Be serious. What to remember – Understand the characteristics of foods around you. Learn to differentiate the good from the bad. Tony Horton. Stick to the 5 basic whole food groups: lean proteins, vegetables, fruits, whole grains, and healthy fats. Cut out sugar and artificial sweeteners from your diet. Eliminate any beverage that’s loaded with sugar and/or chemicals. This includes diet soda and any processed food that contains artificial sweeteners. Daniel John. Think of an imaginary line. On the far left is junk food. On the far right are lean protein, veggies, and clear water. Simply try to push to the right at every meal. Supplements are meant to supplement. Try for better meals, quality sleep, and some movement before adding anything else. Jen Comas Keck Eat vegetables with every meal for satiety and to increase nutrient intake. Eat whole, unprocessed foods most of the time, and treats only sometimes. Eat protein with every meal. Remember, corn is a grain, not a vegetable. Eat protein at every meal. Shop the outside of the supermarket. Stay out of the aisles. Back To TOC6. Change The Way You Eat. There are certain ways you can eat that will help you achieve your weight loss dreams faster. Simple tricks, if you ask me. Here you go: Drink plenty of water. This keeps you full and prevents you from binging. Stock up on fruits and vegetables. Stock up on foods rich in fiber and other nutrients. Basically, stock up on everything that is healthy for you. And when you feel like having a snack in the evening, these are what you must turn to (instead of that evil bag of chips). When you eat is as important as what you eat. Don’t have dinner at 1 am in the night and expect to be healthy. Make it a point (and a practice) to finish off your evening meal at least two hours before you sleep. Eat small meals at regular intervals than having two or three large meals a day. This will help keep your cravings at bay. Eat on smaller plates. Well, here lies the trick – placing a little amount of food on a large plate makes you feel you are starving yourself. But the same amount on a smaller plate makes you feel satisfied. It’s pure psychology, my friend. But it works great. Try a stir fry dish or a salad without the unwanted sauces or dressings. If you have a sweet tooth and can’t live without desserts after dinner, try having cut fruits with a drizzle of honey and a sprinkle of cinnamon. What to remember – Change your eating habits and behavior as they also have an influence on your health. Brett Hoebel. It is recommended to eat 5- 6 smaller meals in a day. Many people usually skip their breakfast. They tend to eat two large meals instead, which spikes insulin production. This, in turn, increases fat storage. Combine protein, fat, and complex carbs proportionally to keep running your metabolism level and lowering insulin levels. Rob Sulaver. Eat a lot of veggies. Try to eat more than 5 servings per day for a strong, resilient, and lean physique. Vegetables contain bioactive phytochemicals that help you to be strong and active. Travis Stoetzel. Eat protein with EVERY meal, no matter what. Simple rule for carbs – eat them right after a workout for the most benefit. If in doubt, you can’t go wrong with eating REAL FOOD. Back To TOC7. Know What Foods Contain The Essential Nutrients. Image: Shutterstock. Beet Recipes - Allrecipes. Top- rated recipes, party ideas, and cooking tips to inspire you year- round. ![]() ![]() Ingredients 2 racks (about 3 lbs/1.5 kg) Canadian pork back or side ribs (side ribs need an extra 50 minutes cooking time) 1/2 cup (125 mL) EACH: honey, cider vinegar. Sources of real milk and real milk products in Florida: Statewide–For Small & Starting Co-ops/Private Buying Clubs: Meadow Ridge Farm: web: www.myrealfoods.com. Need help in the kitchen? This Is How Ivanka Trump Reportedly Reacted When Her Dad Refused to Apologize for "Grab Them By the Pussy" Comments. From Armchair Science, London April 1938 Read this article in Japanese There is no substitute for clean, raw milk as a food, so far as children are concerned. Why should I sign up for WebMD? With a WebMD Account you can: Track your way to weight loss success; Manage your family's vaccinations; Join the conversation. As I mentioned to you in my previous post about the Fat Smash Diet, there are 4 different Phases you go through during this program, and each phase has a list of. Read the latest Cardiology news, opinion, conference coverage, thought leader perspectives, medical journal articles and more from theheart.org and Medscape. Could you please email me, I’m starting this diet for 2 reasons. 1 is to drop weight fast for a beach trip at the end of June, and also I want to change my. Reminding folks that there’s quite a bit of flexibility within the confines of the paleo/primal/wild diet template is a good idea. You don’t have to eat a pound. How to Get Started on a Low Carb Diet. Committing to a low-carb diet is a challenge, for sure. But it can also be very effective and yield the results you've always. I’ve tried Paleo, Whole30, and Sugar Detox Diet. They are all pretty much the same. They encourage you to suck the fun out of life in favor of “health” and. Johns Hopkins doctors can diagnose and treat fatty liver disease in Baltimore, Md. How the Ketogenic Diet Works for Type 2 Diabetes What is the keto diet? Special diets for type 2 diabetes often focus on weight loss, so it might seem crazy that a high- fat diet is an option. But the ketogenic (keto) diet, high in fat and low in carbs, can potentially change the way your body stores and uses energy, easing diabetes symptoms. With the keto diet, your body converts fat, instead of sugar, into energy. The diet was created in 1. My First 4 Weeks on the Cambridge Diet (a review) It’s been four weeks since I started the Cambridge Diet. I’ve had lots of questions about what it entails, so I. The types of food that you eat affect your weight. That's why certain diets, like the Atkins Diet, may help some individuals to lose. Atkins’ New Diet Revolution: Revised and Updated. ![]() The ketogenic diet may improve blood glucose (sugar) levels while also reducing the need for insulin. However, the diet does come with risks, so make sure to discuss it with your doctor before making drastic dietary changes. Increasing fat Understanding “high- fat” in the ketogenic diet. Many people with type 2 diabetes are overweight, so a high- fat diet can seem unhelpful. The goal of the ketogenic diet is to have the body use fat for energy instead of carbohydrates or glucose. A person on the keto diet gets most of their energy from fat, with very little of the diet coming from carbohydrates. The ketogenic diet doesn’t mean you should load up on saturated fats, though. Heart- healthy fats are the key to sustaining overall health. Some healthy foods that are commonly eaten in the ketogenic diet include: eggsfish such as salmoncottage cheeseavocadoolives and olive oilnuts and nut buttersseeds. Effects Effects on blood glucose. The ketogenic diet has the potential to decrease blood glucose levels. Managing carbohydrate intake is often recommended for people with type 2 diabetes because carbohydrates turn to sugar and, in large quantities, can cause blood sugar spikes. If you already have high blood glucose, then eating too many carbs can be dangerous. By switching the focus to fat, some people experience reduced blood sugar. Atkins The Atkins diet and diabetes. The Atkins diet is one of the most famous low- carb, high- protein diets that is often associated with the keto diet. However, the two diets have some major differences. The Atkins diet was created in the 1. Dr. It’s often promoted as a way to lose weight that also controls numerous health issues, including type 2 diabetes. While cutting excess carbs is a healthy step, it’s not clear if this diet alone can help diabetes. Weight loss of any kind is beneficial for diabetes and high blood sugar levels, whether it’s from the Atkins diet or another program. Unlike the keto diet, the Atkins diet doesn’t necessarily advocate increased fat consumption. Still, you might increase your fat intake by limiting carbohydrates and eating more animal protein. The potential drawbacks are similar. Aside from a high saturated fat intake, there is the possibility of low blood sugar, or hypoglycemia, from restricting carbs too much. This is especially true if you take medications that increase insulin levels in the body and don’t change your dosage. Cutting carbs on the Atkins diet can potentially aid weight loss and help you control diabetes symptoms, but there aren’t enough studies to suggest that Atkins and diabetes control go hand- in- hand. Risks Potential dangers. Changing your body’s primary energy source from carbohydrates to fat causes an increase in ketones in the blood. This “dietary ketosis” is different from ketoacidosis, which is an extremely dangerous condition. When you have too many ketones, you may be at risk for developing diabetic ketoacidosis (DKA). DKA is most prevalent in type 1 diabetes when blood glucose is too high and can arise from a lack of insulin. Although rare, DKA is a possibility in type 2 diabetes if ketones are too high. Being ill while on a low- carb diet may also increase your risk for DKA. If you’re on the ketogenic diet, be sure to test blood sugar levels throughout the day to make sure they are within their target range. Also, consider testing ketone levels to make sure you’re not at risk for DKA. The American Diabetes Association recommends testing for ketones if your blood sugar is higher than 2. You can test at home with urine strips. DKA is a medical emergency. If you’re experiencing the symptoms of DKA, see your doctor immediately. Complications can cause diabetic coma. The warning signs of DKA include: consistently high blood sugardry mouthfrequent urinationnauseabreath that has a fruit- like odorbreathing difficulties. Monitoring Monitoring your diabetes. The ketogenic diet seems straightforward. Unlike a typical low- calorie diet, however, a high- fat diet requires careful monitoring. In fact, you may start the diet in a hospital. Your doctor needs to monitor both blood glucose and ketone levels to make sure that the diet isn’t causing any adverse effects. Once your body adjusts to the diet, you may still need to see your doctor once or twice a month for testing and medication adjustments. Even if your symptoms improve, it’s still important to keep up with regular blood glucose monitoring. For type 2 diabetes, testing frequency varies. Be sure to check with your doctor and determine the best testing schedule for your situation. Outlook Outlook. The ketogenic diet may offer hope to people with type 2 diabetes who have difficulty controlling their symptoms. Not only do many people feel better with fewer diabetic symptoms, but they may also be less dependent on medications. Still, not everyone has success on this diet. Some may find the restrictions too difficult to follow over the long term. Yo- yo dieting can be dangerous for diabetes, so you should only start the ketogenic diet if you’re sure you can commit to it. While you may be tempted to self- treat with a more “natural” route through dietary changes, be sure to discuss the keto diet with your doctor first. The diet may throw off your blood sugar levels, causing further issues, especially if you are on medications for diabetes. ![]() Human Growth Hormone - HGH. Similar to ipamorelin, but more selective)Many of the above growth hormone releasing analogs of ghrelin are effective when taken orally. Marketed in the United States by Serono.)CJC- 1. Conju. 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Growth hormone is naturally produced in the pituitary gland, and influences the overall mental and physical growth of an individual. ![]() It stimulates the growth of internal organs including bones, and plays a major role in homeostatic mechanisms, immune system processes, cell division, fat and glucose metabolism, and several other cellular processes. It is secreted by the body during growth years, and peaks during puberty. Buy human growth hormones for bodybuilding cycle. Order Somatropin injection from legit anabolic steroid store. HGH legal steroids supplements for sale. Extreme diets and exercise can take their toll or are. The levels of this hormone begin to decline after physical and reproductive maturation. From its use as a treatment option for HGH deficiency, back in the first half of 2. This is because of the ability to synthesize recombinant growth hormone (r. HGH) in the lab as against the earlier method of extraction from human cadavers. The therapeutic use of HGH is considered to be safe, and is legally approved. However, the off- label use and overdose of HGH for weight loss, muscle building, anti- aging benefits, etc. This understanding led to the investigation and research regarding the anti- aging effects of this hormone. In fact, a few studies reported increased lipolysis and reversal of muscle wasting when therapeutic doses of HGH were administered in healthy adults. Even though the medical fraternity is divided about the anti- aging benefits of HGH, this research brought about a surge in the use of HGH injections, supplements and HGH stimulating substances for reversal of aging as well as for weight loss and muscle building. The therapeutic doses of HGH are usually considered safe, and no significant side effects have been observed in such cases. Injection- site reaction is one of the reported side effect in many cases. However, the prolonged use of HGH has been associated with the following side effects: Acromegaly. It is the most commonly observed long- term side effect, and is characterized by overgrowth of facial bones leading to protruding jaw and eyebrow bones. It also involves an abnormal growth of the hands and feet with as well as increased body hair. Contrary to the claims which say that HGH helps you live longer, acromegaly in fact, shortens your lifespan, and may lead to premature aging and death. The signs and symptoms include. It is characterized by pinching of the median nerve, which runs from the forearm to the palm. Individuals who share needles to inject themselves with HGH are at a high risk of transmission of blood- borne viruses - the deadliest and most common being the human immunodeficiency virus (HIV). Claims and Controversies.
![]() HGH has been touted to resolve a number of health issues, and several claims have been made by manufacturers of HGH products like HGH injections, supplements, homeopathic HGH sprays and drops, etc. The use of HGH supplements has increased manifolds over the last few decades, and the credit for this goes to the hordes of advertisements wherein HGH is claimed to be a magic potion with the ability to cure a variety of ailments. According to the proponents of HGH, these products will. However, numerous questions about the credibility of HGH supplements are yet to be answered. Medical experts discourage the use of HGH products owing to the lack of significant scientific evidence for the above- mentioned claims. ![]() This is especially valid in case of homeopathic HGH products which were found to contain water and other ingredients, but no HGH. In addition, scientific studies supporting the therapeutic use of HGH, involve the use of pure HGH injections. Hence, these reports and studies cannot be considered as an evidence in favor of homeopathic drops and sprays. It has been argued that all these claims are an attempt to market and sell fraudulent products in order to make money. In 2. 00. 5, the Federal Trade Commission had charged a group of companies for the manufacture and sale of fraudulent HGH and oregano oil products, through deceptive advertisements and false claims. More than $2. 0 million had to be paid as consumer redress to settle the charges. Approved Usage of HGHOptimum levels of human growth hormone is crucial for the regulation of several metabolic processes of the body as well as the normal growth and development of an individual. The production and secretion of this hormone is influenced by a variety of factors including stress, exercise, as well as certain genetic and non- genetic disorders. Therapeutic use of HGH been legally approved by the US Food and Drug Administration (FDA) for growth hormone deficiency (GHD) in children and adults, idiopathic short stature, Turner syndrome, and in small for gestational age (SGA) infants. In addition, the use of HGH therapy is being studied in other genetic disorders that affect growth. HGH therapy may prove to be a boon for individuals suffering from several disorders, but such exogenous administration of HGH may not be safe for prolonged nontherapeutic use. The HGH side effects experienced may be mild in certain individuals, but may affect the longevity in some. Any drastic action against the normal body processes, is often associated with some adverse effect. It is always safer to opt for regular exercise and a wholesome diet to achieve good health. Disclaimer: This Buzzle article is for informative purposes only, and should not be used as a substitute for professional medical advice. Some warn of the dangers of human growth hormone. Such talk may frighten people into thinking that HGH is a dangerous steroid substance when it is a. ![]() The shark malfunction issues made it necessary to film most of the movie’s scenes without them. In fact, the first shark doesn’t appear until one hour and 21. In a year, an average person uses the toilet 2500 times a year A honey bee has four wings The Bank of America was originally called the Bank of Italy until the. Jaws Movie Trivia: 4. Surprising Facts . The film also revolutionized the movie industry by inventing the idea of the summer blockbuster (back then, most highly anticipated movies were released around Christmastime). Jaws became the first motion picture to gross more than $1. Academy Awards (for Best Sound, Best Film Editing, and Best Original Dramatic Score). Here, more fascinating Jaws trivia even film buffs might not know. The movie Jaws was developed from a book of the same name by Peter Benchley. Though he says the book is pure fiction, Benchley says he was inspired by the capture of a 4,5. Montauk in 1. 96. Benchley originally titled the book Silence in the Deep before he asked his father, the children’s books author Nathaniel Benchley, for suggestions. The senior Benchley sent back a list of 2. Wha’s That Noshin’ On My Laig? The title Jaws was the only one both Peter Benchley and his editors could agree upon. Steven Spielberg, the film’s director, first became aware of the book when he noticed it on top of a large stack of papers in his producer’s office. He initially thought it was about a dentist. Spielberg was not the original director chosen for the film. The first director was fired after a production meeting in which he continually referred to the shark as a whale. Three months before production was set to begin, Spielberg decided he wanted to direct a different movie (he didn’t want to be typecast as a “truck and shark” director). He went to speak with the producers, who knew he wanted to back out. When Spielberg saw that they had worn Jaws crew t- shirts, all three started laughing, and Spielberg said, “Never mind.”6. Benchley later became an ocean conservationist, and said he regretted writing a book that portrayed sharks in such a cold- blooded manner. ![]() Producers knew they couldn’t use a real great white shark in the movie because this breed died quickly in captivity; at the time, the current record for keeping a one alive in confinement was 1. Scientists believe that great whites died from depression and self- starvation due to the stress of capture. Three mechanical sharks were constructed to play the part of the great white: a “left” and “right” shark for side shots, and a full- sized one. Collectively, the sharks were referred to as Bruce—after Spielberg’s lawyer. After the full- sized shark sank during its first time in the water, the crew also nicknamed the shark “Flaws” or the “Great White Turd.”1. The sharks were to be attached to a 1. The malfunctioning arm used to control the sharks was referred to as the “Iron Monster.”1. The mechanical sharks were such a disappointment, partly because their combined cost was $2. Content continues below ad. ![]() ![]() Here are some of the most absorbing dolphin facts for kids including its diet, species, reproduction and where does it live. Dolphins are the close relatives of. Scientists once believed that the frilled shark wriggled through the water like an eel. But according to the ReefQuest Centre for Shark Research, “its body cavity. The shark malfunction issues made it necessary to film most of the movie’s scenes without them. In fact, the first shark doesn’t appear until one hour and 2. In lieu of more face time with sharks, Spielberg says he channeled Alfred Hitchcock to let an invisible threat terrorize the audience.
![]() Another filming roadblock: The odd- looking mechanized sharks attracted fellow mariners, who would often ruin a shot by steering over to ask what the production crew was doing. It would take up to six hours to set up shots again. The original filming took place off the coast of Martha’s Vineyard during May and June, but Spielberg had to extend the filming by three months because of shooting complications. A local prankster, apparently angered by the outsiders overstaying their welcome, left a dead brown shark on the porch of the production office. Jaws was set to be released over the Christmas season, but Spielberg took so long filming that the movie had a summer release date, which was traditionally reserved for low- end movies. The filming delay is what spurred Jaws to become the first movie to define the concept of a “summer blockbuster.”1. The crew also lost 1. The first issue was the New York Yacht Club’s Annual Cruise; boat after boat passed by on the supposed- to- be- empty horizon. This was followed by another parade of boats en route to the America’s Cup race in Newport, Rhode Island. The film’s initial budget was $3. Town officials only gave their consent because the crew agreed to build on an abandoned lot, tear down after, and replace everything that had been there—including the pre- existing trash on the ground. Sharks are an apex predator at or near the top of their marine food chains, and they regulate the populations of species below them. Research has shown that massive depletion of sharks has cascading effects throughout the ocean’s ecosystems. They breathe through a series of five to seven gill slits located on either side of their bodies. All sharks have multiple rows of teeth, and while they lose teeth on a regular basis, new teeth continue to grow in and replace those they lose. Shark . The upper side of a shark is generally dark to blend in with the water from above and their undersides are white or lighter colored to blend in with the lighter surface of the sea from below. This helps to camouflage them from predators and prey. Diet. Most species of shark eat things like fish, crustaceans, mollusks, plankton, krill, marine mammals and other sharks. Sharks also have a very acute sense of smell that allows them to detect blood in the water from miles away. Population. It is difficult to estimate population numbers since there are many different species spanning a large geographic area. However, overall shark numbers are on the decline due to the many threats they face in the wild. Did You Know? Sharks predate the dinosaurs by 2. The largest known species of shark, C. While some species inhabit shallow, coastal regions, others live in deep waters, on the ocean floor and in the open ocean. Some species, like the bull shark, are even known to swim in salt, fresh and brackish waters. Behavior. Most sharks are especially active in the evening and night when they hunt. Some sharks migrate over great distances to feed and breed. This can take them over entire ocean basins. While some shark species are solitary, others display social behavior at various levels. Hammerhead sharks, for instance, school during mating season around seamounts and islands. Some shark species, like the great white shark, attack and surprise their prey, usually seals and sea lions, from below. Species that dwell on the ocean floor have developed the ability to bottom- feed. Others attack schooling fish in a feeding frenzy, while large sharks like the whale and basking sharks filter feed by swimming through the ocean with their mouths open wide, filtering large quantities of plankton and krill. Reproduction. Sharks mature slowly, and reach reproductive age anywhere from 1. This, combined with the fact that many species only give birth to one or two pups at a time, means that sharks have great difficulty recovering after their populations have declined. Soon after birth, sharks pups swim away to fend for themselves. They are born with fully- fledged sets of teeth and are able to feed and live on their own. ![]() The sugar free diet. The idea. The most extreme form of a sugar- free diet restricts all foods that contain added sugars as well as fruit and any vegetables that contain natural sugars such as peas, carrots and parsnips. The less extreme form of the diet permits fruit (but not juices) and vegetables and restricts all added sugars, honey and processed foods that contain sugars such as sugar- sweetened drinks, confectionery, sweet snacks, biscuits, cakes, pastries, ice cream and desserts, sweetened yoghurt, most breakfast cereals, sauces, soups and marinades. Some sugar- free diets claim that sugar is addictive and must be totally eliminated to . Proteins have the same level of kilojoules – 1. Alcohol has more – 2. J/g and fats contribute the most with 3. While eating nothing but sugar-free JELL-O would be quite unhealthy, JELL-O can. Find loads of delicious sugar-free cake recipes from home cooks like you. We have sugar free fruit cakes, cheesecakes, chocolate cakes and more. J/g. A sugar- free diet will cut kilojoules from sugar itself and also because many foods with added sugar contain starches and fat (for example confectionery, biscuits, cakes, ice cream and desserts). When the diet is effective, it is because total kilojoules fall. Sugar has no essential nutrients and simply contributes kilojoules. Australia’s Dietary Guidelines have always recommended we limit sugar and research continues to support the need for such a guideline. Sugar needs to be limited. ![]() ![]() It adds unnecessary kilojoules, and like refined starches, it increases dental decay. However, there is no evidence that a totally sugar- free diet is needed. The World Health Organization advises limiting added sugars to less than 1. The American Heart Association recommends that added sugars should be limited to less than 5% of total energy intake as a strategy for preventing excess weight (which is a risk factor for heart disease). There is no scientific support for avoiding fruits and vegetables because of their natural sugar content. These foods also provide dietary fibre (which is nature’s obstacle to overconsumption) as well as minerals and vitamins. Research also shows that consumption of fruit and vegetables helps control weight. Research shows that fructose is problematic only in excess, and the basic problem in most cases is simply the extra kilojoules from a high intake of fructose. Research also shows that anyone who exercises regularly and pre- menopausal women, will be unlikely to have problems with fructose. Sugar does not fulfil any official definition of . Best sugar- free choices include oats or a quality muesli (check the ingredient list rather than the total sugars as this will include naturally occurring sugars in dried fruit), or any wholegrain product with less than 3% total sugars. Read the ingredient list on products such as marinades and sauces. If sugar occurs as one of the first three ingredients, look for a healthier choice or make your own . For example, it makes more sense to ask for a small serving of birthday cake or to share a small dessert with a friend rather than avoid all treats and then break out and binge. ![]()
![]() With so many hidden sugars in everything from granolas to pasta sauces, browse through this collection of recipes that are free from refined sugars or use natural. You've banished all junk food from the house. The secret milk chocolate stash in your kitchen cupboard is history, the multipacks of fizzy drinks have been replaced. One brave women shares what it’s like to go sugar-free for a year, plus her tips for cutting back on the sweet stuff without losing it. The official home of Davina McCall - wife, mother, friend and TV Presenter. Get the latest on Davina’s shows and charity projects: The Jump, Sport Relief, The. Sugar free Sweets - Diabetic Sweets. Buy Sugar Free Sweets at Allsorts. ![]() Toffeeworld Sweet Shop - We Stock a Huge Range of Modern Diabetic Sweets and Retro Sugar Free Sweets Manufactured by Well known Brands and Great Traditional Sweets Manufactures. Allergen Information for loose foods - new regulations December 2. Food allergies and intolerance's - before ordering please check our product listing description under our Allergy Advice section for full details when this is not available please contact us and we will update the listing and provide you with all the current manufactures product information on any Allergies and Intolerance's. We do not provide info on the sweets packaging unless you request this in advance and we will always provide this service but due to the time involved to produce the info/labels it may delay the shipping dispatch of your order by a day or two and possibly a little longer during busy periods. For more info on this please email us. Top Diet CookbooksFood, friends, and recipe inspiration. Allrecipes Magazine—Full Year for $7. Get recipes for asparagus, French toast, strawberry desserts, power salads, and other spring favorites in our April/May issue. The 5 Best Diet Books for Real-Life Weight Loss. This diet book is best for. What I love most about this book is the way the recipes are set up. Top 10 Healthy Cookbooks: A Dietitian's. With 175 brand new recipes and more two week meal plans, The Best Life Diet Cookbook will be an essential reference for people in every phase of the diet. We're the #1 Weight Loss Diet; Join Free + Free. Diet Recipe BookFor weight loss with information and recipes from his books “The Doctor’s Diet" and "The. Travis Stork's best-selling diet book, "The Doctor's Diet.". ![]() Best Protein Shake For Weight Loss And Toning Instant Cleanse Detox Reviews Thyroid Body Type Detox Plan The Best Greens To Drink To Detox Body One Day Detox. The Best Protein Powders for Women Looking to Tone Up or Slim Down. A delicious blend to add to shakes or yogurt. Best Products participates in various. What's the Best Type of Protein for Women? The amount of protein women need is less than the amount of protein men need, and varies by age, weight, activity level and other factors.
On average, adult women require approximately 4. Pregnant and lactating women need even more protein: up to 7. Your body needs protein for many reasons- -from developing bones and muscles to healthy cell activity. Healthy Sources of Protein for Women. Protein comes from many sources, and some are healthier than others. Foods that are high in protein and low in saturated fat include: lean meatfishbeansdairy productswhole grainsnutssoy products. Healthiest Sources of Protein for Women. Research has proven that proteins from beans, whole grains and soy products are healthier than proteins from animals because they are not as high in saturated fats or cholesterol as most meat. For women who don't eat enough protein in their diets, protein drinks such as protein shakes, whey protein and protein supplements are recommended. When choosing protein drinks, women's drinks should contain less protein per serving than protein drinks for men contain. Protein drinks for women should also include higher levels of vitamin B6, folic acid and iron than protein drinks for men. Benefits of. Whey Protein for Women. ![]() ![]() ![]() Whey protein contains the most protein of all natural foods, and is very healthy for women who need more protein in their diet. Whey also includes calcium, which is also beneficial for women. Because whey protein contains very little fat, lactose or cholesterol, it is an excellent source of protein for people who are on low- carbohydrate diets. Whey protein is the best source of protein for decreasing hunger. It is also known for increasing the fat- burning effects of exercise. ![]() Women who are trying to lose weight can drink one to three servings of whey protein per day to help them increase their energy and decrease their appetite. Protein for Losing Fat and Toning Up. Because bodybuilders have used protein drinks and supplements to help them build muscle, many people think that protein drinks and supplements will cause them to . Overall, a variety of proteins should be included in your diet. It is most beneficial to include a small portion of protein with every meal for long- lasting energy and healthy weight maintenance. ![]() ![]() What is the Best Protein Powder for Weight Loss? ![]() ![]() ![]() ![]() What is The Best PCOS Diet? A PCOS diet is crucial role in the management of PCOS, not only for weight loss and maintenance, but also to regulate insulin levels.
PCOS strategies to help you restore a normal cycle and fertility, become pregnant, lose weight, and to reduce hair loss, hirsutism, acne, and depression. Polycystic ovary syndrome, or PCOS, is the leading cause of infertility in women. Learn about the symptoms & treatment through Hormone Health Network. Many women with PCOS are resistant to insulin, resulting in the pancreas producing more insulin in order to be effective. Insulin and PCOSInsulin is an important hormone as it transports sugar from the blood into the muscles of the body, allowing the body to effectively make use of the energy from glucose. High insulin levels wreak havoc on the body, leading to a lot of the symptoms of PCOS like, increased hair growth, weight gain, skin tags, fatty liver and high cholesterol, polycystic ovaries and an irregular menstrual cycle, not to mention increased hunger levels and cravings. Sounds familiar, doesn’t it? ![]() Most of us have many, if not all, of those symptoms. So, management of blood insulin levels is crucial in the management of PCOS. Refined carbohydrates cause a spike in insulin levels and should therefore be avoided. Also, foods that are high in fat will lead to weight gain and high cholesterol. Many doctors will recommend a low GI diet of wholegrain, unprocessed foods in the management of PCOS. Metformin is also a drug commonly prescribed for women with PCOS, in an attempt to tackle insulin resistance. Insulin is not the only hormone impacted by PCOS - Tarryn. BUT, insulin is not the only hormone impacted by PCOS. If it were, we’d all have been diagnosed with Type 2 Diabetes, which we have not. So, our diets need to incorporate low GI foods to manage insulin levels, in addition to tackling other aspects of the Polycystic Ovarian SYNDROME. Finding the right diet to tackle your PCOS is a highly individual and complex process as the underlying cause of PCOS and different hormone levels will vary from woman to woman. Here are some of the general PCOS diet guidelines: Foods to AVOIDHigh GI (Glycaemic Index) Foods: Foods that have a high GI result in a quick rise in blood sugar levels. Insulin levels follow suit to deal with the glucose in the blood stream. Generally, high GI foods have been processed to remove fibre and other nutrients so they may be tasty but they are high in calories while lacking in nutrients. Some examples of high GI foods to avoid: white rice, mashed potatoes, rice cakes, muffins and cakes. Dairy: We’ll get into more detail in a separate blog post, as it’s an important and often overlooked issue. Milk leads to a rise in testosterone levels. It contains a protein that limits normal testosterone processing in the body. With testosterone not being managed, testosterone levels just keep rising. As our testosterone levels are already prone to being high, dairy just makes the problem worse. Soy Products: When I cut out dairy, I immediately turned to soy. Imagine my dismay when I found that soy has been implicated in delayed ovulation. Not enough studies have been done on the impact of soy on woman with PCOS and soy in small quantities may have little effect. However, I would not recommend soy products to women with PCOS, especially those that are trying to conceive. Bad Fats: Saturated, hydrogenated and transfats are all fats that should be avoided. Saturated fats, found in red meat and dairy products, cause an increase in oestrogen production, hinder the absorption of some nutrients and can cause weight gain. The trans and hydrogenated fats, from cooked oil, margarine and processed foods, increase your risk of heart disease and diabetes, both of which we are already at risk of as a result of our PCOS. So, cut down on red meat and get rid of the dairy, for all of the reasons also mentioned under the dairy section. Also, avoid those processed, fatty foods. Foods to INCLUDE: Green Leafy Vegetables: Green, leafy vegetables have the most nutrients per calorie than any other food. They are rich in iron, calcium, potassium, and magnesium, as well as vitamins K, C, E, and many of the B vitamins. Vitamin B in particular plays a vital role in managing PCOS symptoms. This is also worth a further discussion so I will write a separate post for it. Here are just some of the things that Vitamin B is responsible for: sugar and fat metabolism, thyroid function and hormone balance, amongst others. It plays a vital role in the management of PCOS. Fruit: Fruit is a rich source of fibre, vitamins, minerals and phytonutrients and should be enjoyed as part of a PCOS diet. Many women with PCOS are reluctant to eat fruit or avoid fruit as it can cause a spike in blood sugar levels and therefore insulin. However, fruit still plays an important role in providing the nutrients we need to combat PCOS. So, try to eat fruit that has a lower GI and have a handful of seeds or nuts with your fruit as protein helps to regulate the sugar spike resulting from fruit. Fruit with a low GI value include: cherries, plums, grapfruit, apples, pears, apples, dried apricots, grapes, coconut, coconut milk, kiwi fruit, orange juice, prunes. Coloured and White Vegetables. Brightly coloured vegetables are a rich source of anti- oxidants and should be included in a PCOS diet. Women with PCOS have been found to have a higher rate of oxidative stress. That is, physiological stress is placed on the body when dealing with high numbers of free- radicals. We need antioxidants to combat this oxidative stress. Organic, pasture- fed meat. This may be expensive but it is important that you eat good quality, lean meat if you do eat meat. Grass- fed meat tends to be leaner and contain less hormones than standard meat. Grass- fed is also important because livestock is often fed grain and feed that has been genetically modified or contains pesticides which are unhelpful for hormone balance and PCOS. Healthy Fats: Not all fat is bad and healthy fats are essential for your PCOS diet. Essential fatty acids are really important for maintaining the cell wall, which allows nutrients in, and toxins out. They are also vital for hormone balance, weight management and fertility. These healthy fats are found in nuts and seeds, oily fish, avocado and olive oil so be sure to incorporate those into your diet. Supplements: Following the diet described above will give you a good chance to get all of the vitamins and minerals you need but many women with PCOS are still lacking in some nutrients. So, make sure that you take a good multivitamin and mineral supplement. It should contain the following Vitamins and minerals: Vitamin A, D, E, C, B1, B2, B3, B6, B1. This should provide you with a good supplemental basis. Many women with PCOS also take a Vitamin B complex, Vitamin D, chromium, Omega 3 and Ovasitol. Managing Insulin Resistance. Eat wholegrain foods instead of processed, refined foods. Also, whole fruit instead of fruit juice will maintain insulin and blood sugar levels. Eat foods that are high in fibre as they will also cause a slower, more controlled rise in blood sugar and insulin levels. Incorporate legumes and vegetables in your diet as they’re high in fibre and nutrients and will manage your sugar levels. Combine protein and carbohydrates as protein helps to regulate the blood sugar spike caused by the carbs. Eat small, healthy meals more frequently to manage cravings and hunger pangs and NEVER miss breakfast! Is it even possible? I know that looking at that diet can be a bit mind boggling and you may be wondering if it’s even possible to stick to a diet like that, especially for us carb lovers. I have personally found it easier to make a clean break and take the leap into a new diet. The longer I ate the carbs, the more I craved them. Within a week a giving up junk food, my cravings reduced significantly. Lifestyle changes: Whilst diet is hugely important aspect to tackling PCOS, we must not forget other lifestyle changes that will help to overcome PCOS and it’s symptoms. Exercise regularly. Manage stress levels. Share the burden and get good support from your family and friends. Look after yourself and pamper yourself. We need to reclaim our womanhood and femininity so a little bit of TLC is definitely in order. There is NO Cure. It’s important that we understand that there is no cure for PCOS and there is no magical formula that’s going to make us all better. But, by making these diet and lifestyle changes now, we can manage our symptoms, hopefully have happy families and lead fulfilled lives where we are happy with our bodies and the way we look. It’s not an easy road that we face but it helps to know that there are thousands out there who can share our journey, encouraging us to stick to the path and kick PCOS in the butt. |
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November 2017
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