Read the latest Cardiology news, opinion, conference coverage, thought leader perspectives, medical journal articles and more from theheart.org and Medscape. Could you please email me, I’m starting this diet for 2 reasons. 1 is to drop weight fast for a beach trip at the end of June, and also I want to change my. Reminding folks that there’s quite a bit of flexibility within the confines of the paleo/primal/wild diet template is a good idea. You don’t have to eat a pound. How to Get Started on a Low Carb Diet. Committing to a low-carb diet is a challenge, for sure. But it can also be very effective and yield the results you've always. I’ve tried Paleo, Whole30, and Sugar Detox Diet. They are all pretty much the same. They encourage you to suck the fun out of life in favor of “health” and. Johns Hopkins doctors can diagnose and treat fatty liver disease in Baltimore, Md. How the Ketogenic Diet Works for Type 2 Diabetes What is the keto diet? Special diets for type 2 diabetes often focus on weight loss, so it might seem crazy that a high- fat diet is an option. But the ketogenic (keto) diet, high in fat and low in carbs, can potentially change the way your body stores and uses energy, easing diabetes symptoms. With the keto diet, your body converts fat, instead of sugar, into energy. The diet was created in 1. My First 4 Weeks on the Cambridge Diet (a review) It’s been four weeks since I started the Cambridge Diet. I’ve had lots of questions about what it entails, so I. The types of food that you eat affect your weight. That's why certain diets, like the Atkins Diet, may help some individuals to lose. Atkins’ New Diet Revolution: Revised and Updated. ![]() The ketogenic diet may improve blood glucose (sugar) levels while also reducing the need for insulin. However, the diet does come with risks, so make sure to discuss it with your doctor before making drastic dietary changes. Increasing fat Understanding “high- fat” in the ketogenic diet. Many people with type 2 diabetes are overweight, so a high- fat diet can seem unhelpful. The goal of the ketogenic diet is to have the body use fat for energy instead of carbohydrates or glucose. A person on the keto diet gets most of their energy from fat, with very little of the diet coming from carbohydrates. The ketogenic diet doesn’t mean you should load up on saturated fats, though. Heart- healthy fats are the key to sustaining overall health. Some healthy foods that are commonly eaten in the ketogenic diet include: eggsfish such as salmoncottage cheeseavocadoolives and olive oilnuts and nut buttersseeds. Effects Effects on blood glucose. The ketogenic diet has the potential to decrease blood glucose levels. Managing carbohydrate intake is often recommended for people with type 2 diabetes because carbohydrates turn to sugar and, in large quantities, can cause blood sugar spikes. If you already have high blood glucose, then eating too many carbs can be dangerous. By switching the focus to fat, some people experience reduced blood sugar. Atkins The Atkins diet and diabetes. The Atkins diet is one of the most famous low- carb, high- protein diets that is often associated with the keto diet. However, the two diets have some major differences. The Atkins diet was created in the 1. Dr. It’s often promoted as a way to lose weight that also controls numerous health issues, including type 2 diabetes. While cutting excess carbs is a healthy step, it’s not clear if this diet alone can help diabetes. Weight loss of any kind is beneficial for diabetes and high blood sugar levels, whether it’s from the Atkins diet or another program. Unlike the keto diet, the Atkins diet doesn’t necessarily advocate increased fat consumption. Still, you might increase your fat intake by limiting carbohydrates and eating more animal protein. The potential drawbacks are similar. Aside from a high saturated fat intake, there is the possibility of low blood sugar, or hypoglycemia, from restricting carbs too much. This is especially true if you take medications that increase insulin levels in the body and don’t change your dosage. Cutting carbs on the Atkins diet can potentially aid weight loss and help you control diabetes symptoms, but there aren’t enough studies to suggest that Atkins and diabetes control go hand- in- hand. Risks Potential dangers. Changing your body’s primary energy source from carbohydrates to fat causes an increase in ketones in the blood. This “dietary ketosis” is different from ketoacidosis, which is an extremely dangerous condition. When you have too many ketones, you may be at risk for developing diabetic ketoacidosis (DKA). DKA is most prevalent in type 1 diabetes when blood glucose is too high and can arise from a lack of insulin. Although rare, DKA is a possibility in type 2 diabetes if ketones are too high. Being ill while on a low- carb diet may also increase your risk for DKA. If you’re on the ketogenic diet, be sure to test blood sugar levels throughout the day to make sure they are within their target range. Also, consider testing ketone levels to make sure you’re not at risk for DKA. The American Diabetes Association recommends testing for ketones if your blood sugar is higher than 2. You can test at home with urine strips. DKA is a medical emergency. If you’re experiencing the symptoms of DKA, see your doctor immediately. Complications can cause diabetic coma. The warning signs of DKA include: consistently high blood sugardry mouthfrequent urinationnauseabreath that has a fruit- like odorbreathing difficulties. Monitoring Monitoring your diabetes. The ketogenic diet seems straightforward. Unlike a typical low- calorie diet, however, a high- fat diet requires careful monitoring. In fact, you may start the diet in a hospital. Your doctor needs to monitor both blood glucose and ketone levels to make sure that the diet isn’t causing any adverse effects. Once your body adjusts to the diet, you may still need to see your doctor once or twice a month for testing and medication adjustments. Even if your symptoms improve, it’s still important to keep up with regular blood glucose monitoring. For type 2 diabetes, testing frequency varies. Be sure to check with your doctor and determine the best testing schedule for your situation. Outlook Outlook. The ketogenic diet may offer hope to people with type 2 diabetes who have difficulty controlling their symptoms. Not only do many people feel better with fewer diabetic symptoms, but they may also be less dependent on medications. Still, not everyone has success on this diet. Some may find the restrictions too difficult to follow over the long term. Yo- yo dieting can be dangerous for diabetes, so you should only start the ketogenic diet if you’re sure you can commit to it. While you may be tempted to self- treat with a more “natural” route through dietary changes, be sure to discuss the keto diet with your doctor first. The diet may throw off your blood sugar levels, causing further issues, especially if you are on medications for diabetes.
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